In today’s fast-paced world, maintaining a balanced diet can be challenging. Despite our best efforts, many of us struggle to meet our daily nutritional requirements, particularly for essential minerals like iron and calcium. Deficiencies in these nutrients are common in modern Indian diets, leading to fatigue, weakened immunity, poor bone health

Indian cuisine is celebrated worldwide for its bold flavours, aromatic spices, and diverse culinary traditions. At the heart of this culinary richness lies the humble chutney. Whether it is coconut chutney accompanying idlis, tamarind chutney elevating chaats, or spicy tomato chutney paired with dosas, chutneys have always played an important role

India has long been recognized as the land of spices, with its diverse climate and fertile soils making it one of the largest producers and exporters of spices worldwide. Among the many spices that define India’s culinary identity, the green chilli holds a special place. Known botanically as Capsicum Annuum, green chillies are more than just a fi

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Riyadh is transforming rapidly, and at the center of this change is the Riyadh Metro—one of the largest and most advanced urban transit systems in the world. With six lines stretching across the capital and dozens of stations connecting residential areas, commercial hubs, and cultural landmarks, the metro is poised to reshape how people move arou